Magnesium, Mg in Wheat flour, white, bread, enriched Calculator

Cereal Grains and Pasta

In 100 g (Grams) of Wheat flour, white, bread, enriched there is 25 mg of Magnesium, Mg.


Wheat flour, white, bread, enriched

Wheat flour, white, bread, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, bread, enriched are listed below.

Water Water 13.36 g 13.36%
Energy (calorie) Energy (calorie) 361 kcal
Energy (joule) Energy (joule) 1510 kJ
Protein Protein 11.98 g 11.98%
Total lipid (fat) Total lipid (fat) 1.66 g 1.66%
Ash Ash 0.47 g 0.47%
Carbohydrate, by difference Carbohydrate, by difference 72.53 g 72.53%
Fiber, total dietary Fiber, total dietary 2.4 g 2.4%
Sugars, total Sugars, total 0.31 g 0.31%
Calcium, Ca Calcium, Ca 15 mg 0.02%
Iron, Fe Iron, Fe 4.41 mg
Magnesium, Mg Magnesium, Mg 25 mg 0.02%
Phosphorus, P Phosphorus, P 97 mg 0.10%
Potassium, K Potassium, K 100 mg 0.1%
Sodium, Na Sodium, Na 2 mg
Zinc, Zn Zinc, Zn 0.85 mg
Copper, Cu Copper, Cu 0.182 mg
Manganese, Mn Manganese, Mn 0.792 mg
Selenium, Se Selenium, Se 39.7 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.812 mg
Riboflavin Riboflavin 0.512 mg
Niacin Niacin 7.554 mg 0.01%
Pantothenic acid Pantothenic acid 0.438 mg
Vitamin B-6 Vitamin B-6 0.037 mg
Folate, total Folate, total 183 µg
Folic acid Folic acid 150 µg
Folate, food Folate, food 33 µg
Folate, DFE Folate, DFE 288 µg
Choline, total Choline, total 10.4 mg 0.01%
Vitamin B-12 Vitamin B-12 0 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 1 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 2 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 79 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0.2 mg
Tocopherol, gamma Tocopherol, gamma 1.44 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0.2 mg
Tocotrienol, beta Tocotrienol, beta 0 mg
Tocotrienol, gamma Tocotrienol, gamma 0 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated Fatty acids, total saturated 0.244 g 0.24%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.218 g 0.22%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.01 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.14 g 0.14%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.005 g
18:1 undifferentiated 18:1 undifferentiated 0.135 g 0.14%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 0.727 g 0.73%
18:2 undifferentiated 18:2 undifferentiated 0.685 g 0.68%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.043 g 0.04%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.139 g 0.14%
Threonine Threonine 0.32 g 0.32%
Isoleucine Isoleucine 0.444 g 0.44%
Leucine Leucine 0.828 g 0.83%
Lysine Lysine 0.231 g 0.23%
Methionine Methionine 0.21 g 0.21%
Cystine Cystine 0.269 g 0.27%
Phenylalanine Phenylalanine 0.591 g 0.59%
Tyrosine Tyrosine 0.328 g 0.33%
Valine Valine 0.502 g 0.50%
Arginine Arginine 0.416 g 0.42%
Histidine Histidine 0.254 g 0.25%
Alanine Alanine 0.366 g 0.37%
Aspartic acid Aspartic acid 0.484 g 0.48%
Glutamic acid Glutamic acid 4.198 g 4.20%
Glycine Glycine 0.41 g 0.41%
Proline Proline 1.409 g 1.41%
Serine Serine 0.58 g 0.58%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg

Nutrients in Wheat flour, white, bread, enriched